I eat rice for my meals at least once a day because I was born and grew up in a country in which people eat rice as the main part of the meal. As a child, I loved "White Rice" but hated "Red Rice."
However, now, I’ve realised Red Rice is much healthier than White Rice. I heard about its health benefits such as preventing diabetes and heart disease, lower high cholesterol and, many more.
So, I decided to reverse what I used to be.
Macro Mondays "Staying Healthy"
Posted by esala.kaluperuma on 2017-08-06 16:56:11
Tagged: , Staying Healthy , Macro Mondays , nuts , rice , sony , sony xperia , esala kauperuma , esala , UK , birmingham , midlands , west midlands